Episode 11: Behind the Mask: Mental Health Awareness... The Things We Don’t Talk About

Let’s talk about the things we don't talk about: mental health. Time to dig in and understand what people feel behind the mask. 

 

Key Takeaways: 

• The Impact of Childhood and Education on Mental Health – the generational and cultural aspects of mental health stigma, how societal norms can influence individuals' perceptions and behaviors regarding mental health. 

• Mental Health and Depression – melancholy and isolation, despite outward social interactions, underscoring the complexity of depression beyond visible manifestations 

• Creating Safe Spaces for Mental Health - recognizing and addressing mental health challenges early is of great importance, especially among young adults and adolescents. 

• The importance of supportive relationships during difficult times – there is a need for empathy and compassion in supporting loved ones experiencing mental health struggles. We should express genuine connections and emotional support. 

 

Helpful Resource: 

• Build supportive relationships – Let's cultivate supportive networks and be allies for those who. Are having mental health challenge. No one should face these struggles alone. 

• 988 Suicide & Crisis Lifeline - The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 

 

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Hosted by: Dr. Maiysha Clairborne 

Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 

 
See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs