Episode 13: High Tolerance May Be a Tip Off for Trauma

In this episode, we'll talk about redefining resilience and understanding where high tolerance comes from. We'll see how trauma shapes resilience, especially in marginalized groups, and how trauma-informed communication can empower individuals to navigate sensitive topics with compassion and understanding. Get to the root cause of resilience and high tolerance for pain with me. 

 

Key Takeaways: 

• High Tolerance - The whole idea of having a high tolerance for something is often perceived as a badge of strength and resilience.  

• The Pitfalls of High Tolerance - When people face ongoing stress, whether it's physical, mental, or emotional, it can wear them down over time, eroding their resilience and compromising their well-being.  

• Healthy Stress vs. Toxic Tolerance - Recognizing the difference between healthy resilience and harmful tolerance is essential for promoting overall well-being and addressing toxic stressors in our lives.  

• The Multifaceted Concept of High Tolerance - While high tolerance can be a testament to resilience and strength, it can also be a silent indicator of unresolved trauma.   

• Understanding Generational Resilience -  There are different ways to build resilience, and perhaps the way it was done in the past is not the best approach for the present or the future. Therefore, we must rethink how we impart resilience to the next generations. 

 

Helpful Resource: 

• The Significance of Being Trauma-Responsive - Being trauma-responsive involves actively listening and observing for signs of distress or past trauma in others, allowing us to offer the support and validation they require by being attentive to their emotions and responses. 

• How Do I Expand My Listening? - Actively listening, beyond mere words, creates psychological safety, fosters connections, and enables understanding, especially in recognizing and responding to trauma. 

 

Notable Highlights: 

"Having a high pain tolerance was sort of worn as a badge of honor and strength." 

"We can have stress in our lives and periods of rest and recovery that could increase our tolerance to stress." 

"My course of communication that transforms is all about expanding our capacity to listen, to communicate in a trauma-responsive manner." 

 

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Hosted by: Dr. Maiysha Clairborne 

Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 

 
See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs