Episode 22: 5 Strategies to Improve Your Health & ReMap Your Mind with Dr. Alicia Shelly

In this episode, we'll talk about five key strategies to help you achieve your health goals. We'll cover how to give yourself grace, start small, set realistic goals, choose less processed foods, and incorporate fun physical activities into your routine. Get to the root cause of common health challenges and understand what truly drives your habits and behaviors with Dr. Alicia Shelly and me. 

 

Key Takeaways: 

• Weight Struggle Needs a Lifestyle Change - Many people struggle with their weight, trying various diets and exercise plans without long-term success. By shifting the mindset from temporary solutions to a comprehensive lifestyle change, individuals can achieve better health and well-being. 

• Accountability in Fitness - Staying committed to a fitness routine can be challenging, especially when trying to go it alone. Finding an accountability partner or a group can make the journey not only easier but also more enjoyable.  

• Making Healthy Eating Fun - Many people think that eating healthy is boring, but this doesn't have to be the case. With a bit of creativity and an open mind, healthy eating can be both fun and delicious.   

• Thirst Trap Recipe - The "Thirst Trap" recipe trend on Instagram is a fantastic way to discover new and healthy dishes. By following food accounts and engaging with their content, you can find endless inspiration for your meals.  

 

Helpful Resources: 

• Give Yourself Grace - Perfection is not realistic, and it's important to accept that there will be days and weeks where things don't go as planned. During these times, be kind to yourself and recognize that you're doing the best you can. 

  
  

About Dr. Alicia Shelly:  

Dr. Shelly is an engaging and motivational speaker dedicated to transforming lives through healthy living. Board certified, with over 10 years as a physician and obesity medicine specialist, she brings tremendous expertise to every presentation. Her warm, relatable style allows her to connect deeply with audiences. Dr. Shelly provides realistic, actionable strategies to empower individuals and organizations to take control of their health. Known for her evidence-based approach, she translates complex concepts into accessible advice. Dr. Shelly’s dedication extends beyond the hospital walls. Whether delivering a keynote or through her podcast, she inspires lasting change so participants leave feeling heard, understood, supported, and equipped to achieve their weight loss and wellness goals. 

 

Follow Dr. Alicia Shelly 

Email: alicia_shelly@yahoo.com 

Website: https://drshellymd.com/  

Facebook: https://www.facebook.com/Dr-Shelly-MD-109288878073798  

Youtube: https://www.youtube.com/channel/UCk_jXPTVHuYWD4d_Ri6ce5A 

LinkedIn: https://www.linkedin.com/in/draliciashellymd/ 

Instagram: https://www.instagram.com/drshellymd/ 

 

Follow Dr. Maiysha on Social media 

Facebook: www.facebook.com/DrMaiysha 

Instagram: www.instagram.com/DrMaiysha 

Twitter: www.twitter.com/DrMaiysha 

Youtube: www.YouTube.com/DrMaiysha 

 

Hosted by: Dr. Maiysha Clairborne 

 

Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 

 
See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs