Behind Beliefs, Behaviors and The Brain: Your Communication Podcast

Episode 33: Behind Belonging: Why Trust & Safety Are the Foundation of Belonging

In this episode, I’ll talk about the key elements of trust, safety, and belonging in organizations and communities. We’ll explore how these create spaces where people can thrive, feel connected, and give their best. I’ll also discuss why psychological safety and trust-building are crucial for fostering a sense of belonging. Join me as we get to the root of why trust breaks down, how to rebuild it, and what leaders can do to create a culture that values safety and inclusion.
Key Takeaways:
The Essential Nature of Belonging - Humans are inherently social beings, and our ability to connect with one another has been central to our survival and growth. When we are part of a group where we feel accepted and supported, we thrive and do better in life.
The Hierarchy of Needs and Trust:- Maslow's Hierarchy of Needs illustrates that, to reach our full potential, individuals must first have their basic needs met, feel safe, and experience a sense of belonging. Trust, therefore, serves as the foundation that supports these essential needs and enables individuals to thrive. 
Trust as the Foundation of Safety - Trust is crucial for creating a sense of belonging and connection. When we enter a new environment, our minds instinctively evaluate trust. We seek sincerity, authenticity, and genuine intentions that prioritize our well-being.
Trust Must Be Earned, Not Assumed - Trust is not automatic; it must be consistently earned over time. Trust-building requires ongoing action, such as keeping promises, being transparent, and acting with integrity. 
Understanding the Two-Way Nature of Trust - Trust is a two-way street. For trust to grow, we need to be willing to give it as well. While individuals may feel hesitant to trust others due to cultural influences, extending trust is necessary for building deeper connections. 
Helpful resources: 
How to Identify Reliable People - Identifying a trustworthy person involves observing their consistency, authenticity, and concern for your well-being. By listening to your intuition and looking for these key traits, you can better understand whom to trust in your life.
Notable Highlights:
"We are not beings created to be in isolation. We are beings created to be in community."
"Trust is earned, and it is earned through actions that are consistent with words."
Follow Dr. Maiysha on Social media
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Instagram: www.instagram.com/DrMaiysha
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Youtube: www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 
 See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs 

Episode 32: Behind Empowered Health & Wellness with Dr. Malathi Archarya

In this episode, you will learn about the transformative power of integrative medicine and its emphasis on community, patient empowerment, and the importance of making health enjoyable. We will explore how this holistic approach not only addresses the physical symptoms of illness but also considers the emotional, social, and spiritual dimensions of health.
Get to the root cause of what’s behind your health challenges and discover how integrative medicine can lead you to a better quality of life with Dr. Malathi Acharya and me. 
 
Key Takeaways: 
The Patient-Centered Approach of Integrative Medicine - Integrative medicine seeks to provide a more comprehensive care model, merging conventional treatments. This method tailors treatment to each patient, respecting their specific needs and honoring their personal experiences. 
Health Can Be Fun - Being healthy doesn’t have to be boring or hard. By making food enjoyable and movement fun, we can create a lasting, positive approach to wellness.
How Small Steps Lead to Big Changes - It's easy to feel overwhelmed by the desire to make big changes. By breaking our goals down into smaller tasks, we make the process feel less daunting and more achievable. 
The Power of Positivity in Cancer Care - While facing cancer can bring fear and uncertainty, it’s important to recognize the strength of positivity. Allowing people to express their emotions and focusing discussions on hope and healing can improve their mental well-being, which can also benefit their physical health. 
Breaking the Cycle of Fear in Medical Practices - Shifting away from fear-based communication in healthcare is essential for real healing. By focusing on positive messaging, understanding, and trauma-informed care, healthcare providers can better support their patients. 
 
Helpful Resource: 
How Prayer Meditation Can Bring Calm - The journey toward inner peace doesn’t always require grand gestures. Sometimes, it’s the small practices, like prayer or meditation, that ground us in moments of chaos. 
 
About Dr. Malathi Acharya 
Dr. Malathi Acharya is an integrative medicine physician and founder of Ayur Integrative Medicine, specializing in nutrition, lifestyle, supplements, and mind-body treatments. She is board certified in Internal Medicine and Hospice and Palliative Medicine, with additional certifications in clinical hypnosis, HeartMath biofeedback, and medical acupuncture. A strong advocate for whole-person care, Dr. Malathi emphasizes the importance of addressing physical, mental, emotional, and spiritual health.  
 
Follow Dr. Malathi Acharya 
Web: https://www.ayur.today/
Facebook: https://www.facebook.com/malathi.acharya.7 
YouTube: https://www.youtube.com/@AyurIntegrativeMedicine 
Instagram: https://www.linkedin.com/in/dr-malathi/ 
LinkedIn: https://www.instagram.com/dr.malathi2023/ 
 
Follow Dr. Maiysha on Social media 
Facebook: www.facebook.com/DrMaiysha 
Instagram: www.instagram.com/DrMaiysha 
Twitter: www.twitter.com/DrMaiysha 
Youtube: www.YouTube.com/DrMaiysha 
 
Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 
 See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs 

Episode 31: Two Insidious Things That Threaten Psychological Safety Safety

In this episode, you will learn about the importance of psychological safety, what incongruence means, and how we can restore trust when mistakes occur. You’ll discover how integrity plays a key role in building safe spaces, whether in families or organizations and discuss the idea of keeping your promises and communicating openly when things change. Get to the root cause of the issues that undermine trust and safety with me. 
 
Key Takeaways: 
Twofold Aspect of Integrity -  Integrity is more than just doing what you say you will do—it is about how you respond when life gets in the way. The true measure of a person's integrity is revealed when circumstances change and commitments can no longer be fulfilled as originally planned.  
Restoring Integrity Through Communication - Restoring integrity reflects a sense of humility and prioritizing the relationships we cultivate through our actions. It is not just about admitting that a promise cannot be met; it’s about finding a way to fulfill it in a new way.  
The Gap Between Words and Actions - When your actions do not match your words, it creates confusion and mistrust. Thus, keeping your word is about more than just making promises. It’s about aligning what you say with what you do.  
The Importance of Psychological Safety for Growth - Psychological safety is the feeling that you can speak up without fear of negative consequences, and when people feel safe, they can truly immerse themselves in the journey of growth. 
 
Notable Highlights: 
"Psychological safety is next to our physiological needs; it is the second most important need for developmental growth." 
"If we don't have our physiological needs met and we don't feel safe, we cannot fathom higher levels of development." 
 
Follow Dr. Maiysha on Social media 
Facebook: www.facebook.com/DrMaiysha 
Instagram: www.instagram.com/DrMaiysha 
Twitter: www.twitter.com/DrMaiysha 
Youtube: www.YouTube.com/DrMaiysha 
 
Hosted by: Dr. Maiysha Clairborne 
 
Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 
 See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs 

Episode 30: Behind Uncompromising Intimacy with Dr. Alexandra Stockwell

In this episode, you will learn about the true essence of intimacy, the importance of self-awareness and courage in revealing oneself, and how creating a safe space for open communication can deepen connections and foster genuine understanding in relationships. Get to the root cause of common misconceptions and cultural taboos surrounding intimacy with Alexandra Stockwell, MD and me. 
 
Key Takeaways: 
Finding Fulfillment Beyond Career Success - In our society, success is usually tied to external achievements. However, true fulfillment comes from self-discovery and aligning with a deeper purpose. Stepping away from the usual path may be uncomfortable, but it can lead to a more satisfying life. 
The Core of True Intimacy - Intimacy is often seen as either physical affection or emotional connection, but it's more than that. It's about openness, trust, and vulnerability. True intimacy means revealing your authentic self, creating deeper connections both emotionally and physically. 
The Habit of Honoring What Feels Good - Many people struggle with recognizing and honoring their own feelings. If we are not in the habit of paying attention to what feels good, we may easily interpret positive sensations as anxiousness or discomfort. 
How to Keep the Passion Alive - Keeping passion alive in a long-term relationship involves more than just seeking novelty or making changes. It requires a deep, mindful connection where partners are fully present and attentive to each other.  
 
About Dr. Alexandra Stockwell
Alexandra Stockwell, MD, known as “The Intimacy Doctor,” helps high-achieving couples build deep emotional connections, passionate intimacy, and strong relationships. As a physician, relationship coach, and expert on intimate marriages, she has over 20 years of experience guiding couples to live more fulfilling lives together. Alexandra is the author of the bestselling book *Uncompromising Intimacy* and hosts *The Intimate Marriage Podcast*. She also created the Aligned & Hot Marriage program. Alexandra teaches that true passion and success in relationships come from both partners being fully themselves, without compromising who they are. 
 
Follow Dr. Alexandra Stockwell
Website: https://www.alexandrastockwell.com
Facebook: https://www.facebook.com/AlexandraStockwell.Intimacy 
YouTube: https://www.youtube.com/@intimacydoctor 
Instagram: https://www.instagram.com/intimacydoctor
LinkedIn: https://www.linkedin.com/in/alexandrastockwell 
Book: https://www.alexandrastockwell.com/book
Other Links: www.alexandrastockwell.com/book 
 
Follow Dr. Maiysha on Social media 
Facebook: www.facebook.com/DrMaiysha 
Instagram: www.instagram.com/DrMaiysha 
Twitter: www.twitter.com/DrMaiysha 
Youtube: www.YouTube.com/DrMaiysha 
 
Hosted by: Dr. Maiysha Clairborne 
 
Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 
 See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs 

Episode 29: Effective Communication is a Process, Not an Outcome

In this episode, I will guide you through the importance of listening, the significance of non-verbal cues and how they impact the way others interpret what we say. Get to the root cause of common communication mistakes and misunderstandings by learning how to truly listen and respond thoughtfully with me. 
 
Key Takeaways: 
What Does It Mean to Communicate Effectively? - Effective communication goes beyond simply speaking clearly or getting your point across. It involves ensuring that the message received by the listener closely matches the message you intended to send. 
Matching Intention with Interpretation - Intention is what we mean to say, while impact is how the other person understands it. Even with good intentions, our message might not come across as we hope, leading to misunderstandings. It's important to realize that what we mean and how it's received aren't always the same. 
The Challenge of Technology in Communication - While technology has made communication faster and more convenient, it also presents the challenge of losing important elements of communication like tone, body language, and facial expressions.  
Communication is a Process - Communication is a process that involves many layers and can have a significant impact on the outcomes of our interactions. When we approach communication as a process, we open ourselves up to more flexible and effective conversations that are more likely to lead to positive outcomes. 
 
Helpful Resources: 
Listen Beyond Your Own Filters - Listening is a complex process that involves managing different filters and viewpoints. By being mindful of our own filters, considering the filters of others, and paying attention to the overall conversation, we can become better listeners and communicate more effectively. 
Clarifying Communication - Communication typically flows from listening to responding. However, this process can be flawed if clarification is not included. We must recognize that communication involves checking and confirming the accuracy of the information exchanged.  
Respond with Respect, Awareness, and Compassion - Mindful communication means listening carefully, responding respectfully, and handling emotions with compassion. It’s important to truly understand the other person, stay fully present in the conversation, and pay attention to both what they say and how they say it. 
 
Notable Highlights: 
"When one is effective, they can tell they are effective because the communication lands with the listener in the way it was intended." 
"The brain actually operates in pictures and then encodes things into words." 
"No one can communicate perfectly all the time, so we must extend grace and compassion for that." 
 
Follow Dr. Maiysha on Social media 
Facebook: www.facebook.com/DrMaiysha 
Instagram: www.instagram.com/DrMaiysha 
Twitter: www.twitter.com/DrMaiysha 
Youtube: www.YouTube.com/DrMaiysha 
 
Hosted by: Dr. Maiysha Clairborne 
 
Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 
 See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs 

Episode 28: Finding pleasure outside the bedroom with Natasha Riley MS, LPC, MCC

In this episode, I will guide you through a discussion on discovering pleasure beyond the bedroom, exploring the societal pressures that limit our understanding of pleasure, and examining the historical and generational factors contributing to this disconnection.  Get to the root causes of the constraints surrounding pleasure, , and intimacy with Natasha Riley and me. 
 
Key Takeaways: 
The Constraints of Living "In Our Heads" - The mind is great for solving problems and making plans, but when we get stuck overthinking, it can stop us from truly connecting with our bodies. This disconnect can affect how we experience pleasure, intimacy, and even basic sensations. 
Strength in Vulnerability - True strength is found in letting ourselves feel and express our emotions. Crying isn’t a weakness; it shows our strength. When we allow ourselves to be vulnerable, we create opportunities for healing and personal growth. 
Legacy of Suppressed Emotions - The suppression of emotions and the neglect of fun are remnants of historical oppression that continue to affect us today. Recognizing this connection can help us understand why it is crucial to reconnect with our emotions and embrace moments of joy. 
Unlearning Harmful Legacies - The trauma Black women endured during slavery still affects how they see their bodies and sexuality today. Healing from this takes time and self-care, but it’s an important journey to regain a sense of self and reclaim the right to experience joy, intimacy, and connection with their bodies.  
Embrace Change with Grace - We have the chance to embrace change, give ourselves grace, and treat ourselves with the same kindness we would offer to a child. Instead of blaming ourselves for the past, we can choose to look forward with hope, appreciating the journey of growth and possibility that lies ahead. 
 
About Natasha Riley 
Natasha Riley is a Licensed Therapist, Clinical Sexologist, and CEO of Chentille & Co., dedicated to empowering Black women on their personal journeys to peace and fulfillment. With over eight years of experience, Natasha has worked with hundreds of dynamic Black women, helping them transform their relationships and lives through insightful counseling and coaching. Her mission is to create a safe and nurturing space where Black women can thrive, dream, and live free from shame or guilt. Natasha is committed to uplifting and supporting Black women on their path to healing and self-attentiveness. 
 
Follow Natasha Riley 
Website: https://closetfreakchronicles.com
Email: hello@chentilleandco.com 
Facebook: www.facebook.com/NatashaChentille  
LinkedIn: https://www.linkedin.com/in/natasha-chentille  
Other Links: https://jointhesuite.lpages.co/re3_sanctuary
 Follow Dr. Maiysha on Social media 
Facebook: www.facebook.com/DrMaiysha 
Instagram: www.instagram.com/DrMaiysha 
Twitter: www.twitter.com/DrMaiysha 
Youtube: www.YouTube.com/DrMaiysha 
 
Hosted by: Dr. Maiysha Clairborne 
 
Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 
 See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs 

Episode 27: Behind What We Don’t Say

In this episode, I will guide you through the crucial aspects of nonverbal communication, explain why it's so important in our interactions, and show how understanding this can greatly improve our personal and professional relationships. We’ll explore how much more is communicated through the elements that make up a significant 93% of our communication. Get to the root cause of the disconnect between verbal and nonverbal communication with me. 
 
Key Takeaways: 
The Limitations of Digital Communication - When we communicate digitally—through text messages, emails, or social media—the majority of our communication doesn’t make it across. While words carry some meaning, they can’t convey the full picture without tone, body language, or facial expressions.  
Communicate from an Authentic Place - The first step to achieving congruence in communication is to understand your own values and what matters to you. By being clear about your intentions and staying true to your values, you ensure that your words and actions match, resulting in more genuine and effective interactions. 
Matching Intentions and Expression - Misunderstandings often arise when there’s a mismatch between what you’re saying and how it’s being received. Therefore, it’s important to check if your body language and facial expressions align with your words to ensure that your true intentions are understood. 
Helpful Resource: 
Mastering the Art of the Pause - Controlling the pace of conversations and taking a moment to pause can make your communication more genuine. By giving yourself time to think, you make sure your responses truly reflect your thoughts and feelings. 
Observing Nonverbal Signals - Improving communication requires more than just listening to words. By paying attention to nonverbal signals and understanding cultural differences, you can gain a clearer picture of what people are really trying to convey. 
 
Notable Highlights: 
“It’s important to understand that 93% is just as important, if not more important than the words that are coming out of our mouth.”  
“Congruence is a thing that the brain can detect unconsciously before one can detect it consciously.”  
“To communicate more congruently, practice a pause to allow your nonverbal communication to catch up with what’s about to come out of your mouth.”  
 
Follow Dr. Maiysha on Social media 
Facebook: www.facebook.com/DrMaiysha 
Instagram: www.instagram.com/DrMaiysha 
Twitter: www.twitter.com/DrMaiysha 
Youtube: www.YouTube.com/DrMaiysha 
 
Hosted by: Dr. Maiysha Clairborne 
 
Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 
 See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs 

Episode 26: The Beliefs Behind Our Relationship to Intimacy with Dr. Sadaf Lodhi

In this episode, we will talk about how perimenopause and menopause affect sexual health and intimacy and explore the physical and emotional challenges women face during this transition. Get to the root causes of intimacy issues and perimenopause symptoms, and provide tips to help improve both with me and Dr. Sadaf Lodhi. 
 
Key Takeaways: 
Understanding Perimenopause Across Ethnicities - Menopause marks the end of a woman's reproductive years, but the phase before it, known as perimenopause, can vary widely in experience. Recent research shows that the length and symptoms of perimenopause differ significantly among ethnic groups, influenced not just by biology but also by cultural, dietary, and historical factors. 
The Importance of Menopause-Specialized Care - Menopause is a big change for every woman, but it doesn't have to be overwhelming. With the right information and support, women can manage menopause symptoms and maintain a good quality of life. Learning about these changes and finding healthcare providers who listen and provide appropriate care is essential. 
The Impact of Menopause on Sexual Health - Menopause brings a range of changes to a woman’s body, significantly affecting sexual health. One of the most noticeable impacts is a decreased interest in , which can be distressing and confusing. Therefore, the misconception that a decrease in sexual desire or physical intimacy reflects one’s worth or relationship quality is harmful. 
From Negative to Positive - Reclaiming sexual empowerment involves acknowledging and overcoming historical constraints, cultural influences, and personal traumas. Thus, it's important to start by understanding how these factors have shaped our views on sexuality. From there, we can take small, practical steps towards healing and self-acceptance. 
 
About Dr. Sadaf Lodhi 
Dr. Sadaf Lodhi is a certified life and executive coach, a dedicated OBGYN with over 22 years of experience in New York, and a passionate advocate for women's holistic health and well-being. Combining her extensive medical expertise with a deep understanding of the cultural and emotional challenges women face, Dr. Sadaf empowers her patients to achieve sexual, physical, and emotional health. As a modern Muslim woman who balances her roles as a friend, wife, and working mother, she brings a unique and compassionate perspective to her practice. Dr. Sadaf is committed to guiding women on their journey to self-discovery and sexual empowerment, helping them embrace their sexuality and intimacy on their own terms. 
 
Follow Dr. Sadaf on Social media 
Web: https://drsadaf.com/ 
FB: https://www.facebook.com/DrSadafOBGYN/ 
IG: https://www.instagram.com/drsadafobgyn/ 
TikTok: : https://www.tiktok.com/@drsadafobgyn 
Youtube: https://www.youtube.com/@drsadafobgyn 
 
Follow Dr. Maiysha on Social media 
FB: www.facebook.com/DrMaiysha 
IG: www.instagram.com/DrMaiysha 
Twitter: www.twitter.com/DrMaiysha 
Youtube: www.YouTube.com/DrMaiysha 
 
Hosted by: Dr. Maiysha Clairborne 
 
Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 
 See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs 

Episode 25: Behind Ineffective Communication - 3 Things Most People Miss That Makes Their Communication Less Effective

In this episode, we'll talk about the three critical elements that often hinder effective communication, despite our best efforts to convey our thoughts clearly. Understanding these elements can significantly enhance how we connect with others and ensure our messages are received as intended. Get to the root cause of communication breakdowns by examining how we listen, how we create mental representations, and how we navigate challenging interactions with me. 
 
Key Takeaways: 
The Importance of Active Listening in Communication - Many people listen only to respond, which can cause miscommunication. By focusing on our reply, we miss the full message. Remember, listening isn't just about hearing words; it's about fully engaging with the speaker and understanding both what is said and what isn't.  
The Role of Internal Representations in Effective Communication  - When we communicate, we create mental images of what we want to say, but these images may not match how the listener understands us due to differences in experiences and emotions. Effective communication means being aware of the images we're forming with our words and making sure they are clearly understood by the listener. 
Flexibility in Communication for Navigating Challenging Situations - Many people find it hard to stay calm and clear when communicating in emotionally charged or tough situations. This can trigger a defensive reaction and lead to poor communication. Learning to manage emotions, ask the right questions, and listen carefully can help you handle these challenges better.  
Helpful Resources: 
The Importance of Clarifying Communication - Effective communication isn't just about speaking; it's about ensuring that what we say is accurately understood. By taking the time to clarify and check in with others, we can bridge the gap between our intentions and their understanding, leading to more successful and meaningful interactions. 
Communication is Always a Work in Progress - Communication is often viewed as a skill that, once learned, doesn't need much more effort. However, communication is a continuous learning process, no matter how skilled or experienced we are. It involves understanding others, reading non-verbal cues, and being open to different viewpoints. 
 
Notable Highlights: 
"A lot of what we learned in our communication was implicit. It was learned by observing others and by our interactions."  
"Only 7% of language is words. The rest is conveyed through body language, tone of voice, and other non-verbal cues." 
"Communication is an ongoing learning process, no matter how much work you've done or how well you think you communicate."  
 
Follow Dr. Maiysha on Social media 
Facebook: www.facebook.com/DrMaiysha 
Instagram: www.instagram.com/DrMaiysha 
Twitter: www.twitter.com/DrMaiysha 
Youtube: www.YouTube.com/DrMaiysha 
 
Hosted by: Dr. Maiysha Clairborne 
 
Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 
 See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs 

Episode 24: Emotional Trauma And Your Feminine Archetype with Lilli Bewley

In this episode, we'll talk about the concept of feminine dating archetypes, understanding how these phases or patterns influence our choices, and how we can transform our approach to love and relationships by learning to trust ourselves and discern what we truly need. Get to the root cause of dating  mistakes and attracting the wrong partners with Lilli Bewley and me. 
 
Key Takeaways: 
The Illusion of Success - True happiness and fulfillment come not from external achievements or relationships, but from within. It’s about knowing yourself, trusting your intuition, and setting boundaries that honor your own well-being. 
Choosing the Right Partner from the Start Matters - The key to a successful and fulfilling relationship lies not in trying to fix a fundamentally flawed partnership, but in choosing the right partner from the very beginning. 
The Power of Discernment - Leading with a big heart, paired with good judgment, helps people handle life’s challenges and build meaningful relationships. Using discernment allows people to make smarter choices and live a life true to their values and aspirations. 
Trigger Town - Dating with self-awareness helps you spot old patterns and make choices that aid your healing. By recognizing and dealing with your triggers, you can break old habits and build healthier relationships. 
A Call For Healing - Problems in relationships signal that there are unresolved emotional issues within you. These issues are not about your worth or your ability to find love but are a sign that you need to address some internal struggles. 
 
Helpful Resource: 
Understanding Feminine Dating Archetypes - Dating and relationships can be complicated. Women often face challenges shaped by their past experiences and traumas.
 
About Lilli Bewley  
Lilli is a coach, teacher, author, and podcast host with over 10 years of experience in personal development. Known for their no-nonsense approach to dating and relationships, Lilli  emphasizes the importance of showing up authentically and talking about the hard stuff that often gets overlooked. After years of unfulfillment, they developed the L.O.V.E. Method and D.A.T.E. to Soul Mate Blueprint, helping clients worldwide attract their dream partners. With a trauma-informed, intuitive approach, Lilli  is on a mission to help 1 million people find true love by guiding them to embrace their true selves and create magnetic energy in their dating lives. 
 
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Hosted by: Dr. Maiysha Clairborne 
 
Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leaders and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. 
 See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs